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PRESSURE DOWN™
Your journey to a healthy lifestyle.
Pressure Down™ is a guided wellness system rooted in culinary medicine and real-life kitchens. Using plant-based, Daniel Fast–friendly meals and simple one-skillet techniques, participants learn how cooking methods, food choices, and daily rhythms work together to support blood-pressure awareness and overall well-being.
February is Heart Month — a perfect time to tend to the heart. Pressure Down™ offers pathways for individuals, churches, and organizations to take intentional steps toward heart-conscious living.​ At Chef Cassondra Culinary Concepts, wellness begins in the kitchen. Through the Pressure Down™ method, Chef Cassondra Armstrong helps individuals, churches, and organizations use food as a practical, sustainable tool to support blood-pressure awareness, reduce stress, and build lifelong cooking habits—without sacrificing flavor, culture, or joy.
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Ideal for:
• Individuals managing blood pressure
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• Heart Month participants
• Daniel Fast participants
• Anyone seeking a structured wellness reset​
Program Includes:
• Pressure Down™ Digital Guide (e-book)
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• 8-week Daniel Fast–compliant, plant-based meal plan
• One-skillet recipes and cooking guidance
• 6-8 week daily blood-pressure monitoring logs (AM/PM)
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• Weekly encouragement prompts
• Lifestyle reflections for stress reduction
• Access to recommended kitchen & BP monitoring tools
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INDIVIDUAL EXPERIENCE
Pressure Down™ Heart Month Challenge
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$97 per individual
A self-guided 8-week wellness challenge designed to help participants begin tending to their heart through food, awareness, and intentional daily habits.
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