Meet Chef Cassondra Armstrong

Chef Cassondra Armstrong is a culinary virtuoso with a passion for healthy living. She is the celebrated author of Good Food, Good Meat, Praise the Lord Let’s Eat and 21 Days ...A New You!, where she shares her expertise and inspires others to embrace a healthier lifestyle. Every day, Chef Cassondra is on a mission to encourage wellness through her Good 2go™ Personal Chef service, delivering nutritious family meals right to your doorstep.

With over three decades of culinary experience, Chef Armstrong has become a household name, revered as "The Chef to the Stars" and "The Healthy Chef." and formal National Ambassador for the American Heart Association’s “Power to End Stroke” and “EmPOWERED To Serve” campaigns, she uses her platform to advocate for heart-healthy living. Chef Cassondra also teaches culinary classes at local colleges, churches, and hospitals, and she runs a mentorship program called LUWI (Living Urban Working Institute) aimed at empowering at-risk youth and rehabilitating adults through the culinary arts.

Chef Armstrong honed her craft under the tutelage of a world-renowned Dallas chef, interning at the prestigious Hyatt Regency. Her entrepreneurial spirit led her to own and operate “The Dining Table,” a beloved restaurant in South Dallas, for five and a half years.

A seasoned Culinary Medicine Consultant, and Personal Chef. Chef Cassondra holds a BS in Business Administration, a certification in High-Performance Business Management, and an Associate Degree in Culinary Arts from El Centro College. She is an honored member of the American Culinary Federation (ACF), where she holds Honor Graduate status, as well as the following accolades:

2023 ACF Central Region L. Brown Leadership Awardee
2021-2023 Texas Chefs Association Director
2022 - ACF Cutting Edge Chef
2021-2022 Chef of The Year
2018-2021 Treasurer
2018 Inductee into El Centro Alumni Hall of Fame 
2014-2018 Membership Chair 

Through her Culinary Concepts,  Chef Cassondra provides a Gourmet Personal Chef Meal Delivery Service, called Good 2go Foods™. Chef Cassondra continues to “Cater to Busy People Who Value Healthy Living.” Her unwavering commitment is to inspire and nurture a community of health-conscious individuals, one delicious meal at a time.