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Professionaly Inspired Cookware, Cookbooks and Tools


Good Food Good Meat Praise The Lord, Lets Eat!

This cookbook is the beginning steps to your new lifestyle and making better choices.

  • I share my personal scare with high blood pressure..."The Other Side of 223"

  • Tips on Amazing Vegetable Facts

  • Balancing Your Plate

$20.00   ORDER NOW

21 Days....  A New You! 

21 pounds in 21 Days  ...  21 Days ……. A New You!

This handbook is here to assist you with your new start.  In this book we guide you to a healthier you in 21 Days.

  • 21 Day Habit Formation

  • 21 Daniel Fast

  • The  Importance of Hydration

  • The Trinity of Bad Health.....just to name a few!


$15.00   ORDER NOW

Re-loadable Gift Cards

Buy Gift Cards for Groups

At Chef Cassondra, we believe “Good Food Good Meat Praise The Lord Lets Eat! creates memories and brings families back to The Dining Table. What better way to share your love than to introduce Chef Cassondra to your family ,friends, and colleagues with an e-gift card.

E-gift cards are delivered by email directly to you so you can forward them to the recipient of your choice.

Need this right away? Make sure to order your e-gift card separate from your meals. Otherwise, you'll receive your e-gift card when your order ships.


Low Sodium Herbal Seasoning

Our Herbal Low Sodium Seasoning promotes the DASH diet lifestyle: Healthy eating to lower your blood pressure.

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.

Glass Spice Grinder
Refillable so you can use over and over again.
4 Fl. Oz. $12.00


Spiced Tea

We offer our homemade brew of Spice tea! This tasty versatile tropical drink of Lemonade, Apple Juice, Orange Juice, Minted Brew Tea and Fresh Pureed Mango, blended into the surprising colorful drink is refreshing yet adaptable to your taste buds.


We serve it as a cold thirst quencher over ice, or you could try it as a Hot Toddy just steeped to the boiling point by it’s self or with a shot of bourbon to warm you up "inside" just like "Mama" used to do, but with a twist, or try it shaken & strained as a Martini with Vodka or Gin, or try it bubbly for a surprising twist to a Mimosa. Either way it’s all-GOOD!

$10.00 per gallon (serves 16 8oz serving)   ORDER NOW

Meal Plan Subscription

• Our Meals are created by you and for you!

• Fresh ingredients perfectly pre-portioned and packaged.

• Up to seven meals a week!

• Discounts based on the length of each Meal Plan.

• You have the ability to skip or cancel your Meal Plan whenever you wish.


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