In every culture through every generation, good food has always played a special role in bringing families together. That tradition continued this Father’s Day at the “City Men Cook” event, an annual celebration of food and fellowship held at Gilley’s in Dallas.

Chef Ca...

When most people in Dallas hear about food sampling at Fair Park, their minds turn to fried Twinkies and corn dogs at the Texas State Fair. But at this month’s Taste of Dallas event, Chef Cassondra and other local chefs showcased the more refined side of Texas cuisine,...

Chef Caassondra fired up both regional conferences of the American Culinary Federation with a healthful cooking demonstration, "Eat This, Not That!" She presented to chefs from around the globe at ChefConnect: Chicago on Feb. 7, 2017, and at ChefConnect: NYC on Feb. 27...

If you want healthy, low cost food choices, consider starting your own garden or participating in a community garden. Chef Cassondra Armstrong will teach you how to create a healthy meal using vegetables from your garden during the 3rd Annual Garden2Table event, March...

January 6, 2017

~January 5, 2017 ~

I pray we all made it to the other side!!!  Thank you, Lord! 

Millions of Christians throughout the world kick their new year off with an extended time of prayer and fasting. And, the vast majority of those fasting use the Daniel Fast as their met...

December 17, 2016

                                     Black-eyed peas photo from Flickr user The Boreka Diary

Just in time for the new year, Chef Cassondra Armstrong has cooked up the perfect...

November 30, 2016

Welcome to my first blog post. I am excited about sharing tips and solutions to help you with your culinary needs, whether you are a busy professional trying to feed your family, or a corporate planner looking for solutions for your events. As the holidays approach, I...

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January 6, 2017